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Golfing Program
Dr. Jodie Knott provides individualized personal coaching services related to peak performance and training in mental techniques to increase focus, stress tolerance, visualization, and consistency.
Winning the Mental Game of Golf:
Dr. Jodie Knott provides an 8-hour golfing program. This program consists of:
- a 3-hour meeting to discuss several topics related to peak performance including the importance of relaxation, visualization, optimism, and techniques specific to tracking successes in golf.
- approximately 4 hours spent on the golf course together for a round of golf so that the principles discussed in the 3-hour session can be established and practiced in a real life situation.
- 2, half-hour phone consults to set and discuss personal goals related to golf.
Individual and group packages are available for athletes of all levels.
Personal Coaching is Different than Psychotherapy
Coaching is an ongoing relationship between the professional coach and the client, which focuses on the client taking action toward the realization of his or her vision, goals or desires. Coaching uses a process of inquiry and personal discovery to build the client’s level of awareness and responsibility and provides the client with structure, support and feedback. While psychotherapy focuses more on the past, underlying concerns, and mental illness, coaching is an action oriented approach that focuses on the present and future as a means to assist a highly functioning person towards excellence. If issues arise in coaching that are best dealt with in a therapeutic context, the client will be provided with appropriate referrals to licensed mental health professionals.
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